Ayurvedic diets are based on ancient medicinal practices that promote holistic balance in the physical body and mind in order to manage or treat various health problems. Today, Ayurvedic powders are considered a type of complementary and alternative home remedy medicine which means it can be used along with conventional medicine practices.

Some of the main benefits associated with Ayurvedic powders include the following. Improved digestive and metabolic processes; Improved heath of the gut/microbiome; Weight management; Enhanced detoxification; Less anxiety and more inner calm; Improved fertility and sexual/reproductive health; Improved efficiency in the excretion process (help passing bowel movements); Improved functionality and range of motion due to decreased inflammation