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Nature’s Root Organic Green Mizuna Seeds are a superstar in the world of microgreens. Commonly used in Japanese cuisine, this nutrient-dense superfood boasts a long list of health benefits, yet it is low in fat, low in calories, and suitable for those following vegetarian and vegan diets.
Mizuna greens, also referred to as Japanese mustard greens belong to the Brassica family. Frequently compared to rocket (arugula), it has a rich, peppery flavour, vibrant green leaves, and you can enjoy it raw or cooked. It is easy to grow at home in a micro-garden, making it ideal for novice kitchen gardeners, and it yields results in just 5-14 days.
Green mizuna microgreens pack tons of vitamins, minerals, antioxidants, and phytonutrients into every serving; making it one of the most nutrient-dense foods on the planet. It contains vitamins A, C and K, minerals calcium, potassium, manganese, and iron, and a single serving provides up to 1.8 grams of dietary fibre and 1.5 grams of plant-based protein.
Containing everything the body needs to boost immunity, fight radical damage, and protect against common diseases, green mizuna microgreens will make a welcome addition to any healthy diet. When consumed regularly, it can help strengthen bones, promote eye health, and improve blood flow, and as it contains phytonutrients, it could even help repair DNA damage.
Our green mizuna microgreen sprouting seeds are certified organic and free from all genetically modified organisms. They come in a resealable Kraft paper pouch to keep them fresh for up to a year when stored in the right conditions, and a single cup of seeds will provide enough mizuna microgreens for the whole family to enjoy. Add to salads, sandwiches, soups, and stir-fries to enjoy their peppery goodness.