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Natures Root Organic Fenugreek Sprouting Seeds
Organic Fenugreek seeds are considered a herb and can also make herb tea that dissolves mucous. Organic Fenugreek seeds sprouts do the same thing as well as providing other natural enzymes and nutrients. The Fenugreek seed can be sprouted. Fenugreek seeds can also be made into a tea or taken in capsule form and are a herb. Organic fenugreek seeds side effects include increased testosterone, increased hair growth and milk production for breast feeding mothers.
Other side effects of organic Fenugreek Seeds include breast enlargement, increased lactation, and weight loss. Men or women, you can't go wrong with organic fenugreek seeds. Ground Fenugreek seeds are one of the main ingredients in curry powder. The other primary ingredients are Cumin, Turmeric and Coriander. Sprouts have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility.
Fenugreek seeds, which are actually legumes, sprout when they're soaked in warm water. They make a nutritious addition to salads, soups and other meals. A typical serving is 1 to 2 cups depending on the meal.Fenugreek sprouts contain various nutrients but are particularly rich in fiber, protein and iron.
Soak: Put 1 to 3 Tbsp. seeds in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 4 to 8 hours. Drain well.
Rinse: Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.
Enjoy: Ready to eat in 3 to 6 days. Refrigerate to store. (Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)
100% Organic Fenugreek Sprouting Seeds