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Organic Cress Sprouting Seeds

Sale price  £10.49

£4.20 / 100g

  • Sharp, peppery bite
  • Ready in 5–8 days
  • Egg & cress sandwich classic
  • Grows on damp kitchen paper
Size: 250g
30-day returns
Changed your mind? Contact us within 30 days.
Free UK delivery
Free on orders over £50.

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Description

What are Cress Sprouting Seeds?

Organic Cress Sprouting Seeds are certified organic garden cress seeds for growing sharp, peppery cress on a tray or damp kitchen paper in 5–8 days, the classic for egg and cress sandwiches.

Highlights

  • Certified organic garden cress seed
  • Grows on a tray, mat or kitchen paper in 5–8 days, with no soil needed
  • Sharp, peppery bite
  • One of the easiest seeds to grow: great for children
How to use

How to grow Cress Sprouting Seeds

  1. Prepare a shallow tray with a damp hemp or coir mat, a few layers of kitchen paper or 1–2cm of moist seed compost.
  2. Sow: These seeds form a natural gel when wet, so don't soak them first. Scatter the seed thinly and evenly, using about 20–30g for a standard 25 × 50cm tray or 5–7g for a 15 × 20cm tray.
  3. Cover for 1–2 days to keep the seeds dark and moist while they germinate. Mist them if the surface starts to dry.
  4. Grow on in bright light, watering from below so the base stays damp but not soggy.
  5. Cut just above the base when the cress is 4–6cm tall with open leaves, usually after 5–8 days.

Quality & Sourcing: Nature's Root selects high-quality organic seed and packs it carefully to maintain freshness. Batches are checked for quality and handled in line with good manufacturing practices.

Read our guide: What Are the Best Seeds for Sprouting? A Beginner's Guide →

Nutrition & ingredients

Cress Sprouting Seeds nutrition and ingredients

Ingredients: Organic cress seeds (Lepidium sativum) for growing on a tray.

May contain cereals containing gluten, soya, celery and mustard.

Storage: Store in a cool, dry place away from direct sunlight. Reseal after opening.

Disclaimer: This product is sold as a food. Please read the full pack label before use. Information provided on this site is for educational purposes only and should not be taken as medical advice. Always consult a qualified healthcare professional before making changes to your diet or lifestyle.

Origin, storage & safety

Earth's finest foods

Why choose our Organic Cress Sprouting Seeds?

Shop Organic Cress Sprouting Seeds at Nature's Root. Sharp, peppery bite. Ready in 5–8 days.

Pure & Organic

Certified organic, with no additives, fillers or flavourings.

Easy to Use

Sprout in a jar or grow on a tray, ready in days for sprouting, garnishes and microgreens.

Available Sizes

250g, 500g, 1kg and 5kg.

Organic Cress Sprouting Seeds - back of pack

Grow your own

Fresh sprouts and microgreens from your windowsill, ready in days.

  • SproutingSprout in a jar in just a few days.
  • GarnishesScatter over soups and plated dishes.
  • MicrogreensGrow fresh microgreens on a tray.
  • OmelettesFold into omelettes and scrambled eggs.
  • Windowsill growingGrow fresh greens on a sunny windowsill.
  • SandwichesLayer into sandwiches and wraps.

Why thousands choose Nature's Root

Trusted by customers across the UK for natural foods and ingredients since 2013.

  • 4.4/5

    Average rating

    From 9,000+ customer ratings on Amazon.

    See our Amazon reviews →
  • Free UK delivery

    On orders over £50.

    Dispatched from the UK.

  • 30-day returns

    Shop with confidence.

    Changed your mind? We're here to help.

  • Since 2013

    Over a decade

    Trusted by thousands of happy customers.

  • UK family business

    Independent & trusted.

    Supplying natural foods across the UK.

Real customer reviews

What our customers say

4.1 out of 5 · Based on 138 reviews across Nature's Root

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Helpful answers

Questions before you choose

Can't see your question? Get in touch and we'll help.

Can I grow cress in a sprouting jar?

No. Cress seeds form a gel when wet, so they clump together and spoil in a jar. Grow them on a damp tray, mat or kitchen paper instead.

How long does cress take?

About 5–8 days. The seeds start to germinate within a day or two.

How much seed should I use?

About 20–30g for a standard 25 × 50cm tray, or 5–7g for a 15 × 20cm tray.

How do I grow mustard and cress together?

Sow the cress 3–4 days before the mustard, as mustard grows faster. They'll then be ready to cut at the same time.

Is it suitable for vegans?

Yes.

How should I store the seeds?

Keep them sealed in a cool, dry place away from sunlight, and reseal the pouch after opening.

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