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Natures Root Organic Ashwagandha Caspules
Ashwagandha (Withania Somnifera) is a small shrub that grows to between four and five feet high in dry areas of India, Africa and the Middle East. It is widely used in Ayurvedic medicine in India to promote longevity and vitality.
The roots and berries of this small bush have been used in traditional cultures to help a wide range of conditions that include asthma, stress and anxiety osteoarthritis and rheumatoid arthritis.
This herb also has a number of regional names which include clustered winter cherry, Indian Ginseng and others. You can buy ashwagandha in many forms such as tea, capsules, liquid extracts, powder and dried root.
In Ayurvedic medicine, Ashwagandha is considered to be an adaptogen. Adaptogens are believed to boost whole-body health in non-specific ways. Other purported uses of ashwagandha include:
- Healthy Stress Response
- Natural Anxiety Relief
- Boosts Immune System
- Better Focus & Increased Concentration
- Helps to Elevate Mood & Energy Levels
- Balances Cortisol Levels
- Correcting menstrual problems
- Fighting the effects of aging
- Treating hiccups
1-2 capsules taken once or twice daily, preferably with meals or as directed by your health practitioner.