Organic Buckwheat Groats
£1.60 / 100g
- Earthy, nutty toasted flavour
- Toast, then simmer as kasha
- Pairs with butter & onions
- Russian & Eastern European staple
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Description
What are Buckwheat Groats?
Organic Buckwheat Groats are hulled buckwheat seeds with an earthy, nutty flavour. Despite the name, buckwheat isn't related to wheat.
Highlights
- Earthy, nutty toasted flavour
- Toast, then simmer as kasha
- Pairs with butter & onions
- Russian & Eastern European staple
How to use
How to use Buckwheat Groats
- Rinse, then simmer for 10 to 15 minutes like rice
- Toast first for a nuttier kasha
- Use as a base for salads and grain bowls
- Cook into a creamy porridge
Nutrition & ingredients
Buckwheat Groats nutrition and ingredients
Packed in a facility that handles nuts and sesame. Store in a cool, dry place away from direct sunlight. Reseal after opening.
Origin, storage & safety
Buckwheat Groats origin, storage and safety
Nature's Root selects high-quality natural ingredients and packs them carefully to maintain freshness. Batches are checked for quality and handled in line with good manufacturing practices.
Disclaimer: This product is sold as a food. Please read the full pack label before use. Information provided on this site is for educational purposes only and should not be taken as medical advice. Always consult a qualified healthcare professional before making changes to your diet or lifestyle.
Earth's finest foods
Why choose our Organic Buckwheat Groats?
Shop Organic Buckwheat Groats at Nature's Root. Earthy, nutty toasted flavour. Toast, then simmer as kasha.
Pure & Organic
Certified organic, with no additives, fillers or flavourings.
Easy to Use
Easy to add to breakfast, grains & bowls and salads, or use in your favourite recipes.
Available Sizes
500g and 1kg.
Perfect for everyday use
A versatile ingredient that fits easily into your daily routine.
BreakfastAdd to porridge, yoghurt or oats.
Grains & bowlsToss through rice and grain bowls.
SaladsToss through salads and bowls.
SoupsStir into soups, stews and sauces.
CookingUse for everyday cooking.
Stir-friesAdd to stir-fries and noodles.
Why thousands choose Nature's Root
Trusted by customers across the UK for natural foods and ingredients since 2013.
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4.4/5
Average rating
From 9,000+ customer ratings on Amazon.
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Free UK delivery
On orders over £50.
Dispatched from the UK.
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30-day returns
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Since 2013
Over a decade
Trusted by thousands of happy customers.
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UK family business
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Supplying natural foods across the UK.
Real customer reviews
What our customers say
4.1 out of 5 · Based on 138 reviews across Nature's Root
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What is it?
Organic Buckwheat Groats are hulled buckwheat seeds with an earthy, nutty flavour. Despite the name, buckwheat isn't related to wheat.
How do I use it?
Rinse, then simmer for 10 to 15 minutes like rice. Toast first for a nuttier kasha.
What does it taste like?
Earthy and nutty, especially when toasted.
Is it suitable for vegans?
Yes.
Is it gluten-free?
Buckwheat is naturally gluten-free, but it's packed in a facility that may handle other grains, so check the pack if you have coeliac disease.
What sizes are available?
500g and 1kg.
How should I store it?
Keep sealed in a cool, dry place away from sunlight. Reseal promptly after opening.