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How to Supercharge your diet?
How to Supercharge your diet?
Making simple changes to your diet can have a huge impact on your general health and well being, especially when it comes to ensuring that you feed your body with the vitamins and minerals it needs.
With many of us leading increasingly busy lives, it can sometimes be difficult to make sure that our bodies get what they need.
The good news is, there are lots of ways that you can supercharge your diet with minimal effort. After all, making small changes to your everyday diet can have a significant impact on your health, giving you more energy and motivation to live each day to the full.
But that’s not all… making wise food choice will not only allow you to improve your nutrition, but it will also help you to boost your immune system, whilst increasing your chances of living a long and happy life.
Here are just some of the ways to supercharge your diet:
Berries
If you want to supercharge your diet, start by incorporating plenty of berries. Packed with plenty of vitamins, phytonutrients, and fibre, raspberries, blueberries, strawberries, and blackberries are loaded with flavonoids – a powerful group of antioxidants that are renowned for protecting brain cells from oxidative damage.
Berries are also known to help improve core cognitive skills including decision-making, memory, and loading. And, if you find it hard to keep your fridge packed with fresh fruit and vegetables, why not opt for dried blueberries or sun-dried berries as an alternative solution?
Organic Coconut Powder
A great replacement for standard flour, Organic Coconut flour is a not only free from gluten and dairy products, but it is also bursting with a healthy dose of potassium, magnesium, B vitamins and vitamin C. What’s more, it’s low in calories.
Perfect for adding to your favourite bread, biscuit, pancake and cake recipes, this 100% certified organic product can also be used to thicken your delicious smoothies.
Organic Brazil Nuts
Organic Brazil Nuts provide a rich source of Selenium, an important dietary mineral that promotes cognitive function and a healthy immune system.
The ultimate healthy treat, try keeping Brazil nuts on your desk or in your handbag, so that a healthy snack packed with goodness is always within arms reach when you need it most.
Organic Chaga Mushroom Powder
Organic Chaga Mushroom Powder is a popular herbal extract that has been traditionally used to maintain health for many years. Highly nutritious and high in polysaccharide, this powerful antioxidant solution can be mixed with your favourite juices or smoothies – you won’t even notice it’s there.
Alternatively, you can always add it to a hot cup of water to create your very own tonic tea.
Nutritional Yeast Flakes
A great option for vegetarians and vegans, Nutritional Yeast Flakes are extremely high in B vitamins. Great for adding to a wide range of dishes including stews, soups, casseroles, meat dishes, and snacks, Nutritional Yeast Flakes are one of the highest quality natural super foods available.
One thing’s for sure, this nutritious treat is sure to become a welcomed addition to your everyday diet
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Coconut Oil and its uses
The versatility of Coconut Oil should certainly not be underestimated! Now recognised as one of the most diverse health foods in the world, Coconut Oil can be used for a wide range of purposes including moisturising, cooking, baking and even brushing your teeth.
Proven to kill Candida, reduce cellulite, tackle wrinkles, and improve energy levels, Coconut Oil has also been linked to weight loss, as it effectively burns fat, increases HDL, and lowers LDL Cholesterol.
And, there are a whole host of ways that you can reap the many benefits that come hand in hand with Coconut Oil:
Use Coconut Oil to cook up a storm
If you’re looking to improve your everyday diet, you should definitely consider cooking with Coconut Oil. Made up of lots of healthy saturated fats, Coconut Oil is a great option for cooking at a high heat due to its high heat point.
Improve the health of your smile?
With more and more of us looking to achieve glistening white teeth, new teeth whitening remedies are constantly cropping up on our radar! But did you know that Coconut Oil has been proven to be super effective when it comes to whitening your teeth and improving the health of your gums?
This is because, Coconut Oil contains the components needed to kill bacteria, reduce tooth decay and plaque build up.
A natural energy booster
With the demands of life often pulling us in all different directions, the majority of us struggle to keep our energy levels us during the day, especially during mid afternoon.
Perfect for increasing your energy levels, Coconut Oil is also a great solution for boosting performance and endurance whilst aiding digestion.
A natural skin moisturiser
Coconut Oil is also a fantastic skin moisturiser, allowing you to achieve smooth and soft skin with little effort. With its non-greasy texture and ability to absorb into your skin quickly, Coconut Oil is sure to become your new beauty box staple that you cannot live without.
Lip Balm
If you suffer from sore, dry and cracked lips, Coconut Oil contains a number of effective healing properties that not only help to nourish the lips, but also helps to protect your lips from the sun.
Natural deodorant
Containing a number of natural antibacterial properties, Coconut Oil has also been proven to help keep body odour at bay, making it an unexpected yet super effective deodorant.
Supercharge your smoothies
Fruit smoothies have continued to increase in popularity due to their many health benefits.
And, if you’re looking to give your smoothie an extra health kick, add 2 tablespoons of Coconut Oil to your mixture! This will not only inject a healthy dose of cholesterol fighting compounds into your smoothie but it will also improve its texture, whilst ensuring that your body gets the healthy fats it needs.
Replace unhealthy fats when baking
A great alternative to traditional cooking fats, Coconut Oil is an effective solution when it comes to reducing the amount of unhealthy fats you consume in your diet.
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What is an Antioxidant?
More people than every before are making a conscious effort to ensure that their body and mind get the nutrients they need to maintain a happy and healthy lifestyle.
Antioxidant is a buzzword that the majority of us have heard before, but have you ever considered factoring foods that can also protect your cells into your diet?
What is an antioxidant?
Helping to fight oxidation (a chemical process that takes part in the body every single day), antioxidants help to prevent cell damage caused by oxidants.
Also known as free radicals, oxidants are produced naturally in the body to help fight microbes and viruses, however if your body produces too many, it can actually cause serious damage and, in severe cases, even lead to heart disease and some cancers.
Triggered by alcohol, smoking, and air pollution, oxidants can be highly unstable and destructive.
So why should we consume antioxidants?
In order to counteract all of those free radicals, it’s important that you have the perfect balance of oxidants and antioxidants in your body.
Antioxidants have not only been proven to improve wrinkles and the health of your heart, but they can also reduce your chances of getting cancer and even lower high blood pressure.
With this in mind, it’s easy to see why many experts state that antioxidants should be a compulsory part of your everyday diet.
What types of food contain antioxidants?
There are thousands of antioxidant compounds found a diverse range of foods but some of the most popular antioxidants include catechins and vitamins A, C, and E.
Blueberries are forever stealing the spotlight due to the fact they are rich in antioxidants. But, they are not the only food source to contain high levels of antioxidants.
The majority of plant based foods and drinks contain antioxidant properties, including red peppers, grapes, apples, and potatoes, as well as many herbs and spices.
However, despite antioxidants being present in a variety of different foods, it’s still difficult to get the antioxidants you need from your diet, which is why many people rely on supplements to feed their body with the nutrients they need.
