Posted on by Tony Musso

How to Supercharge your diet?

Making simple changes to your diet can have a huge impact on your general health and well being, especially when it comes to ensuring that you feed your body with the vitamins and minerals it needs.

With many of us leading increasingly busy lives, it can sometimes be difficult to make sure that our bodies get what they need.

 The good news is, there are lots of ways that you can supercharge your diet with minimal effort. After all, making small changes to your everyday diet can have a significant impact on your health, giving you more energy and motivation to live each day to the full.

But that’s not all… making wise food choice will not only allow you to improve your nutrition, but it will also help you to boost your immune system, whilst increasing your chances of living a long and happy life.

Here are just some of the ways to supercharge your diet:

Berries

If you want to supercharge your diet, start by incorporating plenty of berries. Packed with plenty of vitamins, phytonutrients, and fibre, raspberries, blueberries, strawberries, and blackberries are loaded with flavonoids – a powerful group of antioxidants that are renowned for protecting brain cells from oxidative damage.

Berries are also known to help improve core cognitive skills including decision-making, memory, and loading. And, if you find it hard to keep your fridge packed with fresh fruit and vegetables, why not opt for dried blueberries or sun-dried berries as an alternative solution?

Organic Coconut Powder

A great replacement for standard flour, Organic Coconut flour is a not only free from gluten and dairy products, but it is also bursting with a healthy dose of potassium, magnesium, B vitamins and vitamin C. What’s more, it’s low in calories.

Perfect for adding to your favourite bread, biscuit, pancake and cake recipes, this 100% certified organic product can also be used to thicken your delicious smoothies.

Organic Brazil Nuts

Organic Brazil Nuts provide a rich source of Selenium, an important dietary mineral that promotes cognitive function and a healthy immune system.

The ultimate healthy treat, try keeping Brazil nuts on your desk or in your handbag, so that a healthy snack packed with goodness is always within arms reach when you need it most.

Organic Chaga Mushroom Powder

Organic Chaga Mushroom Powder is a popular herbal extract that has been traditionally used to maintain health for many years. Highly nutritious and high in polysaccharide, this powerful antioxidant solution can be mixed with your favourite juices or smoothies – you won’t even notice it’s there.

Alternatively, you can always add it to a hot cup of water to create your very own tonic tea.

Nutritional Yeast Flakes

A great option for vegetarians and vegans, Nutritional Yeast Flakes are extremely high in B vitamins. Great for adding to a wide range of dishes including stews, soups, casseroles, meat dishes, and snacks, Nutritional Yeast Flakes are one of the highest quality natural super foods available.

One thing’s for sure, this nutritious treat is sure to become a welcomed addition to your everyday diet