Shatavari (Asparagus racemosus) is a climbing plant from the asparagus family that grows across India, Nepal and Sri Lanka. Its long, pale roots have been used in Indian cooking and Ayurvedic tradition for centuries. Dried and milled, they make a fine, creamy-beige powder. Here's what shatavari is and how to use it.

What is shatavari?

Shatavari is a relative of the asparagus we eat, but it's grown for its roots rather than its shoots. A single plant can have dozens of finger-like roots, and its Sanskrit name is often translated as "one with a hundred roots". It's one of the best-known plants in Ayurveda.

What does shatavari taste like?

Mild, slightly sweet and starchy, with a gentle bitter finish. It's one of the easier Ayurvedic powders to enjoy, especially in milky drinks.

How to use shatavari powder

Start with a small amount and follow the serving suggestion on your pack.

• Warm milk: the traditional way. Whisk the powder into a mug of warm dairy or plant milk with a pinch of cardamom or cinnamon, and sweeten with honey or maple syrup.
• Smoothies: blend with banana, dates, oats and milk.
• Porridge and overnight oats: stir in with cinnamon and fruit.
• Golden milk: add to a turmeric latte with ginger and black pepper.
• Bliss balls: blitz with dates, nuts, cacao and coconut, then roll and chill.

What to mix with shatavari

Milk, honey, dates, cardamom, cinnamon, vanilla and cacao all work well. It's often combined with ashwagandha in warm spiced milk.

Who should avoid shatavari?

Shatavari isn't suitable for children, and you should speak to your GP, midwife or pharmacist before using it if you're pregnant or breastfeeding. Also check with your GP or pharmacist first if you take any medication, including water tablets (diuretics) or diabetes medication, or have any health condition. Don't use it if you're allergic to asparagus, and don't exceed the serving suggestion on the pack.

How to store it

Keep the pouch sealed in a cool, dry place away from sunlight, and use a dry spoon to stop it clumping.

Shop our Organic Shatavari Powder, read about 5 Ayurvedic powders to try, or browse all our Ayurvedic powders.