Summer always seems to be the time when smoothies make their way back into the daily routine. They're quick to throw together, they're refreshing on a warm day and they're a really easy way to enjoy plenty of fruit and other nutritious ingredients. The best smoothies don't need dozens of ingredients either. A few simple additions can completely change both the flavour and the nutritional value without making them any harder to prepare.

Start with the ingredients you already enjoy

One of the easiest ways to make your smoothies a little more nourishing is by adding Organic Superfoods to recipes you already love. Nature's Root has a fantastic range of natural powders and seeds that are easy to blend into everyday smoothies whether you're making breakfast or looking for an afternoon pick me up.

A simple summer favourite is frozen mixed berries, banana, your choice of milk and a spoonful of acai powder. It takes just a couple of minutes to make, tastes delicious and has a lovely rich berry flavour that's perfect on a warm day.

Little additions can make a big difference

Sometimes it's the smallest ingredients that end up making the biggest impact. Chia seeds are a great example. They're incredibly easy to add, don't overpower the flavour and are a simple way to include extra fibre in your smoothie.

Spinach powder is another ingredient that's worth keeping in the cupboard. If you don't always have fresh spinach at home, it's an easy alternative that blends smoothly into fruit based drinks without changing the taste very much.

Try something with a tropical twist

When the sun is out tropical flavours just seem to taste even better. If you enjoy smoothies that feel light and refreshing then coconut powder is a lovely ingredient to have on hand.

Try blending frozen mango, pineapple, banana and a spoonful of coconut powder for a smoothie that feels creamy, naturally sweet and perfect for summer. It's one of those combinations that's hard to get wrong.

Think about balance as well as flavour

It's tempting to fill a blender with fruit but adding a few extra ingredients can help create a smoothie that's more satisfying. Mixing fruit with chia seeds, superfood powders or other nutritious ingredients gives you a drink that feels a little more balanced and keeps you going for longer.

The nice thing about making smoothies yourself is that you can easily adjust them depending on what you fancy that day. Some mornings call for something light while other days you might want something a little more filling.

Have fun trying new combinations

There isn't really a right or wrong way to make a smoothie and that's part of the fun. Once you have a few favourite ingredients, you can experiment with different fruits, powders and seeds until you find combinations you genuinely enjoy.

Whether you're blending a quick breakfast, making something refreshing after a walk or simply trying to eat a little more naturally this summer, visit https://www.naturesroot.co.uk/ to explore Nature's Root's range of superfoods, powders and everyday ingredients that make creating delicious smoothies simple.