Natures Root guides
Growing and cooking guides
Step-by-step help for the pack in your hand: how to sprout our seeds in a jar or on a tray. Every sprout recipe is cooked.
Sprouting seeds: jar
Soak, rinse and drain in a jar. Each guide follows the directions on your pack.
- Adzuki BeanJarGuide
- AlfalfaJarGuide
- Broccoli CalabreseJarGuide
- Broccoli Raab (Rapini)JarGuide
- ChickpeaJarGuide
- CloverJarGuide
- Daikon RadishJarGuide
- FenugreekJarGuide
- Green LentilJarGuide
- Green MizunaJarGuide
- KaleJarGuide
- KohlrabiJarGuide
- Mung BeanJarGuide
- PeaJarGuide
- Radish (China Rose)JarGuide
- Radish MixJarGuide
Sprouting seeds: tray
Grow shoots on a mat or tray, then cut them with clean scissors.